11/03/15

 In CrossFit

Weightlifting
Clean:
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%

Metcon
Partner WOD:
9 rounds
9 Bar Muscle Ups
11 Clean and Jerks (155/105)
50 Ft Buddy carry
* 18 min cap

News/Announcements
2015 Four Barrel zip hoodies are on sale! They are super soft Alternative Earth tri-blend. The pre-order form is in the lobby. Get your name on the list before the order goes out!

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