11/02/15

 In CrossFit

Weightlifting
Snatch:
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%

Metcon
EMOM X 10
5 Box Jump Overs
3 Power Snatches (115/75)

News/Announcements
Congrats to member of the week Patrick Brown!  Patrick is always working hard with a smile on his face! We love seeing you in the evenings! Keep up the good work!

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