11/01/15

 In CrossFit

Strength
Bench Press: 4X8

Metcon
4 Rounds For Time:
10 Pull-Ups
10 Jumping Lunges
10 Ring Dips
* 13 min cap

News/Announcements
Thanks to everyone who came out for 4B for Boobs yesterday!  It was great seeing so many people support such a great cause!

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