10/6/16

 In CrossFit

CrossFit

Skill
T2B & DU Skill
-then-
8min Alt EMOM:
Odd: 8-12 T2B
Even: 30-50 DUs

WOD
4 Rounds for time:
10 Potato Sack Squat (35/26)
10 SA RKBS (35/26) (each side)
20 V Up

 

LeanX

A. Burpee Tabata
then
RR Tabata

B. Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of five sets.

 

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