05/09/16

 In CrossFit

Mobility/Correctives
Hip Mobility
Gute Activation

Weightlifting
Back Squat
5×1
*Build to a heavy single with GOOD MECHANICS!

Cash-Out
6 Rounds for time:
10 Wall Balls (20, 14)
10 KB Swings (70, 53)
10 Med Ball Sit-ups
*11min cap. 

News/Announcements
We are currently seeking a part-time Crossfit coach for our Louisville location! For more details click here!

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