10/5/16

 In CrossFit

CrossFit

Weightlifting
Snatch
10 Min to Find Mod-Heavy Single
-then-
3×1 @ ~90% of that weight

Strength
4 sets:
2 Deadlift (100% of 3RM)
5 Partner Glute Ham Raise (3s ECC)

 

LeanX

A. For Time:
800m Run
70 Air Squats
60 DB Push Press
50 V-Ups
40 Weighted Lunges
30 RR
20 T2B
10 Man Maker Thruster*
*pushup + row R + pushup + row L + squat clean thruster =1 rep

 

Box News

The Fox Hollow Farm Fall Festival is this Saturday(10/8). This will be a very fun event and 4B will have a booth set up!

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