10/4/16

 In CrossFit

CrossFit

Skill/Corrective
8 Min Alt EMOM:
Odd: Max Stict Pull Up (Cap of 6)
Even: 3-5 Side Lying Windmill (Each Side)

WOD
“Partner WOD”
4 Rounds:
A: 750m Row
B: 750m Row
*Score is total time

 

LeanX

A. In teams of two, you and your partner will move through five stations (3 times each) trying to score as many reps/points as possible in the following movements:
60 seconds of Russian Kettlebell Swings
60 seconds of Rest
60 seconds of Pull-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station THREE times.

 

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