10/3/16

 In CrossFit

CrossFit

Weightlifting
Back Squat
10 Min to Find Heavy Double
-then-
3×2 @ 90% of that weight

WOD
3 Min AMRAP:
30 DU
10 Wall Ball (20/14)
*Rest 3 min. Repeat.

 

LeanX

A. 14 min EMOM:
Odd- 15/12 Push-Ups
Even-30 Air Squats

B. For Time:
800m Run
150 Sit-Ups

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