10/30/15

 In CrossFit

Strength
Back Squats
5X3 Building in Weight

Metcon
Tabata Intervals: 8 rounds each
KB DL
Goblet Squat
Lateral Jump Over KB
Push-ups

News/Announcements
Come join us tomorrow for 4B for Boobs fundraiser!  9am-11am we will be hitting “Grace”

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