10/28/15

 In CrossFit

Skill/Strength
5 X ME Strict Pull-Ups
5 X 8 Single Leg KB RDL 

Metcon
E2MOM X 6 (12 mins total)
100 m Run
8 Burpee Box Jump Overs  (24/20)
8 Toes to Bar

News/Announcements
Invite all of your CrossFit friends to 4 Barrel 4 Boobs this Saturday! All proceeds will go to the Norton Cancer Resource Center. 9am-11am!

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