10/26/15

 In CrossFit

Weightlifting
6 working sets:
Snatch DL + Snatch

Metcon
21-15-9
OHS (95/65)
Grasshoppers (R+L=1)
* 8 min cap

News/Announcements
Congrats to Member of the Week Janeen Vest! We love her dedication and commitment to training!

Recent Posts
  • Karlie

    Barbell
    A. 40#
    B. 45,55,65,70,75#
    C. Up to 85# 4 sets
    D. 3 sets at 105#, ran out of time
    Came back for class WOD!