10/12/16

 In CrossFit

CrossFit

Weightlifting
12 – 15 Min to Find Heavy Snatch

Strength
Deadlift
3×1 @ 100-105% of 3RM
or
3×1 Mod-Heavy Singles

 

LeanX

A. Core Work:
5 rounds:
10 V-Ups
10 tuck ups
10 sec hollow rock hold
1min Rest

B. 10min AMRAP:
5-10-15-20-25-30…
Wall Balls
Pull-Ups

C. Cash Out:
Not For Time:
750m Row

 

Box News

The 4B East One Year Anniversary Party is coming up! Keep an eye out for more details.

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