In CrossFit


Core Work
3 Rounds:
30s Plank
30s Plank (R)
30s Plank (L)

5 Rounds:
1 Min MB Ground-to-Shoulder (20/14)
1 Min Burpee Over Ball
1 Min RKBS (53/35)
1 Min Goblet Reverse Lunge (53/35)



A. “Laredo”
6 Rounds for time:
24 Squats
24 Push Ups
24 Lunge Steps
Run 400m
*35min time cap


Box News

The Fox Hollow Farm Fall Festival is on October 8th! There will be a 4B booth set up so come out and have some fun with us!

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