In CrossFit


Running clock:
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135,95) in remaining time.
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115, 75) in remaining time.
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95, 65) in remaining time.



A. “Helen”
3 rounds for time of:
400m Run
21 American KB Swings(53,35)
12 Pull-Ups

B. For Time:
150 Sit-Ups


Box News

  • Great work by our 4B athletes at the Central Regional today! After Day 1 Lindy and her team are sitting in 1st place overall! Kristi and Pat are killing it as well with Kristi sitting just 3 points away from the top 5! Tune in to games.crossfit.com Saturday and Sunday to cheer them on!
  • Reminder: Today’s (5/28) schedule is a little different. There will be 8am Weightlifting, 9am CrossFit, 10am LeanX and open gym until 1pm as usual.
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