05/27/16

 In CrossFit

CrossFit

WOD
15min AMRAP of:
5 Pull-ups
10 Box Jumps (24, 20)
15 Straight Leg Sit-ups
20 Goblet Squats (53, 35)
Rx+ C2B Pull-ups

 

LeanX

A. For time:
21 Burpees
15 Thrusters
9 Strict Pull-Ups
800 Meter Run
9 Strict Pull-Ups
15 Thrusters
21 Burpees

B. 3 rounds:
200m Farmers Carry
50m walking lunge (no weight)

 

Box News

  • Reminder: There will be no 3:30 Athletic Performance, 4:00 LeanX or 5:00 CrossFit classes today at 4B New Albany.
  • Catch all the Central Regional action over at the CrossFit Games site and cheer on our athletes!
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