05/24/16

 In CrossFit

CrossFit

WOD
Tempo Front Squats
5×3
*4sec negative, 3 sec pause in bottom. Add 5-10lbs each set.

Cash Out
10min AMRAP:
200m Run
5 One Arm Swings (R) (53, 35)
5 Front Rack Lunge (R)
5 Push Press (R)
5 One Arm Swings (L) (53, 35)
5 Front Rack Lunge (L)
5 Push Press (L)

 

LeanX

A. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 RKBS
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

B. 6 min AMRAP:
6 T2B
6 RKBS
6 Pistols

 

Box News

  • Check out another great article written by Coach Connie: Virtuosity
  • Reminder: If you are not attending the Central Regional this weekend to cheer on our 4B athletes be sure to check out the New Albany schedule changes for Friday and Saturday (5/27-5/28). The updated schedule is posted throughout the gym so be on the look out!
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