05/23/16

 In CrossFit

CrossFit

WOD
The Chief 5 x 3min AMRAPs of:
3 Power Cleans (135, 95)
6 Push-ups
9 Air Squats
*Rest 1min between each AMRAP. Record score for each AMRAP

 

LeanX

A. 15min AMRAP:
2 strict pullups, 2 burpees, 200m Run
4 strict pullups, 4 burpees, 200m Run
6,6, 200m run
8,8, 200m run
10,10 etc

B. 7 min AMRAP:
10 Dumbbell Push Press
10 Box Step-Overs with Dumbbells
Run 100 Meters

 

Box News

Don’t Forget: If you ordered a regional shirt get with a coach to pick it up.

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