05/22/16

 In CrossFit

CrossFit

WOD

15min EMOM:
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Push Jerks
*Across. Score is lowest weight used in any round.

 

Box News

4B New Albany will have a slightly abbreviated schedule this Friday and Saturday(5/27-5/28) due to the CrossFit Central Regional. The changes are posted throughout the gym so please take note.

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