ME Set of Strict Pull-ups
ME Set of Strict Push-ups
*Score is total pull-ups + total push-ups. Record #s from each round in comments.
A. 10min to complete:
each person does 3×2 (2= down & back) partner carry
3×2 partner wheelbarrow
B. Complete rounds of 30, 20 and 10 reps for time of:
REST 5min then
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
Good luck to all the 4B athletes competing this weekend in the Trifecta team competition at CrossFit The Tracks!