05/20/16

 In CrossFit

CrossFit

WOD
10min Ladder:
10 DUs
1 Squat Clean (185, 130)
20 DUs
2 Squat Cleans
30 DUs
3 Squat Cleans…
*Continue pattern 40/4, 50/5, etc
Rx+ (225, 155)

Cash Out
10min Alt EMOM:
Odd: 30sec Hollow Hold on Rings
Even: 30sec Table Top Hold

 

LeanX

A. 4 rounds of:
Min 1: 30 sec handstand hold
Min 2: 30 sec L hang hold from pull-up bar

B. For Time:
50 Singles
60 Wall Balls
50 Singles
60 Sit-Ups
50 Singles
60 RR
50 Singles
60 Alt DB Snatches
50 Singles
60 Reverse Lunges
50 Singles

 

Box News

  • 4B Hats have arrived! Supplies are limited so pick one up the next time you’re in!
  • Reminder: This Saturday(5/21) the Competitor Meet-Up is being held at 4B East at 10:15AM.
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