05/19/16

 In CrossFit

CrossFit

WOD
Bring A Friend Day
Partner WOD
18min AMRAP:
1000m Row
50 OH Lunges (45, 25)
30 Burpees to Plate
*1 partner working at a time. Partners can divide work as they choose.

 

LeanX

A. Bring A Friend Day
Partner WOD
18min AMRAP:
400m Row
50 OH Lunges (45, 25)
30 Burpees to Plate
*1 partner working at a time. Partners can divide work as they choose.
*run together

 

Box News

  • The CrossFit Central Regional will be held on Memorial Day weekend(5/27-5/29) in Columbus, OH. Come out and support Kristi and Pat as they represent Four Barrel!
  • This Memorial Day(5/30) we are doing Murph at 4B New Albany and East at 8:30AM. The workout is scaleable so all skill levels are welcome! If you plan on wearing a vest please bring your own. We hope to see everyone there!
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