In CrossFit


Every 2min for 8min
3 Push Press

Every 2min for 8min
2 Push Jerk

Every 2min for 8min
1 Split Jerk



A. 7min AMRAP:
7 goblet squats
7 R arm RKBS
7 L arm RKBS
7 T2B

B. 6min AMRAP:
6 Windshield Wipers
6 R arm DB Snatch
6 L arm DB Snatch
6 Pull-Ups

rest 5min then

5min AMRAP:
100m Run
5 Burpee Box Jumps
5 Sit-Ups


Box News

  • Check out Coach Connie’s article on the importance of focusing on proper movement mechanics:
    Mechanics and Technique
  • Be on the look out for Regional T-Shirts! They should arrive this week. If you ordered one just grab a coach to pick yours up.
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