05/13/16

 In CrossFit

CrossFit

WOD
Deadlift
5×1
*Build to a heavy single

Cash Out
Every 4min for 3 Rounds:
400m Run
*Score is slowest run

 

LeanX

A. 4×5 Pullup Negatives
4×30 sec Knee Plank

B. “Debbie”

Partner WOD
For Time:
Buy In: 100 Sit-Ups total

A: 200m Run
B: AMRAP Weighted Step-Ups
then switch

A: 100m Farmers Carry
B: AMRAP Burpees
then switch

A: 200m Run
B: AMRAP Jumping Pull-Ups
then switch

A: 100m Farmers Carry
B: AMRAP DB Push Press
then switch

A: 200m Run
B: AMRAP Wall Balls

Cash Out: 100 Sit-Ups total

 

Box News

  • Reminder: The CrossFit Central Regional will be held 5/27-5/29 in Columbus, Ohio. Come cheer on Kristi and Pat as they compete against some of the biggest names in CrossFit. And lets not forget Lindy as she teams up with the defending CrossFit Games Affiliate Cup champion CrossFit Mayhem.  Tickets are $30/day or $75 for a 3-Day Pass. You don’t want to miss this! Click here to get tickets.
  • Don’t forget: This Saturday May 14th there will be a Competitor Meet-Up at 4B New Albany at 10:15AM. If you like to compete come on out and train alongside your fellow athletes in a more competitive environment.

 

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