Power Snatch, Hip
*Pause for 2 sec on initial dip. Build to a moderate double. Skill is the primary focus.
3 Power Snatches (135, 95)
*Rx+ (155, 105)
L Seated DB Strict Press
Hollow Body Hold
*Alternate movements. 8 rounds each for 16 total.
B. For Time:
buy-in: 1 mile run
Burpees to plate
- 4B Competitor Meet-Up at New Albany will be held this Saturday May 14th at 10:15AM. This is for anyone who enjoys competing in local competitions or may want to compete in the future. Mark your calendars and come out to 4B New Albany on Saturday for a fun training session!
- Sign-up sheets are now out for 4B Virus men’s shorts and ladies’ tights. Put down your name/size by May 22nd so you don’t miss your chance to get some awesome new gear!