05/10/16

 In CrossFit

Mobility/Correctives
T-Spine Mobility
Shoulder Mobility

Weightlifting
Strict Press
5×1
*Build to a heavy single with GOOD MECHANICS!

Cash-Out
10min EMOM:
5 Pull-ups
10 Push-ups
15 Air Squats
*Rx+ 3 MUs. If you cannot complete work in under a minute, convert to a 10min AMRAP.

News/Announcements
In case you guys missed it…. Check out our Monthly Member Highlight with Eric DeWitt!

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