05/08/16

 In CrossFit

Mobility/Corrctives
Shoulder Mobility
T-Spine Mobility

Metcon
For time:
50 Power Cleans + Push Jerk (135, 95)
*Stop every min on the min and complete 4 burpees. 15min cap

News/Announcements
Don’t forget to check-in on Facebook with 4B and #sweatangels!  Every check-in through the month of May will help provide new mothers with prenatal vitamins!

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