05/07/16

 In CrossFit

Metcon
15min AMRAP:
60 Straight Leg Sit-ups
50 Pistols (alt)
40 Plate GTOH (45, 25)
30 Burpees to Plate

News/Announcements
Come join us Sunday, May 15th at the NA location to learn about Essential Oils and make a bottle of all natural bug spray &/or hand sanitizer.  Bring a friend (gym member or not!) Each make & take will cost $5. Be sure to reserve a spot on the Facebook event page!

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