05/06/16

 In CrossFit

Mobility/Correctives
T-Spine Mobility
Hip Mobility

Metcon
“Jackie”
1000m Row
50 Thrusters (45, 35)
30 Pull-ups
6-8min

News/Announcements
We are running our regular schedule on Oaks and Derby Day!  Come get a workout in before heading to the track!

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