05/05/16

 In CrossFit

Mobility/Correctives
Hip, Calf, and Ankle mobility

Metcon
7 Rounds of:
200m Run
10 Box Step-ups (alt, 24, 20)
20 DUs
*Rest 1min after each round

News/Announcements
Cindy is our NA member of the week! Cindy is one of our hardest working LeanX athletes. She comes early and stays late to work on movements she wants to improve. Cindy is a breast cancer survivor and has had some rough times, but she has persevered and always brightens up the gym when she walks in!

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