05/04/16

 In CrossFit

Mobility/Correctives
Shoulder Mobility
Shoulder Activation

Metcon
Split Jerks
3×5
3×3
3×2
*Pull from rack. Climbing throughout. Score is heaviest double.

Cash-Out
10min Alt EMOM:
Odd: 10-20 Strict Push-ups (UB)
Even: 10-20 Ring Rows (UB)

News/Announcements
We are currently seeking a part-time Crossfit coach for our Louisville location! For more details click here!

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