05/03/16

 In CrossFit

Mobility/Correctives
Glute & Core Activation

Metcon
12min AMRAP
5 Front Squats (155, 105)
10 Burpees over bar
15 T2B
*Rx+ (185, 130)

News/Announcements
Congrats to Four Barrel East member of the week – Amanda Degrella! Amanda has been wth Four Barrel East since the Tom Sawyer Park workouts this past fall. Her energy radiates through the class and she is always striving to improve her form, strength and capacity!

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