05/02/16

 In CrossFit

Mobility/Correctives
Hip, Calf, and Ankle mobility

Metcon
2 Rounds for time:
400m Run, 26 HRPU
400m Run, 26 RKBS (70, 53)
400m Run, 26 Sit-Ups
400m Run, 26 Double-Unders
400m Run, 26 Box Jumps (24, 20)
*35min cap

News/Announcements
Join 4B on Monday, May 30th for Memorial Day “Muph”!!! We’ll be doing it at both locations, East and New Albany! There will be a half Murph option and a full Murph option, so mark it on your calendars!

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