05/01/16

 In CrossFit

Mobility/Correctives
T-spine / Front Rack Mobility
Hip Mobility

Metcon
4 Rounds:
100m Suitcase Carry (L)
2 Squat Cleans
100m Suitcas Carry (R)
2 Squat Cleans
*Score is weight used on squat cleans. Post time in notes section

Cash-Out
Sleds
6x50m Sled Sprints (135, 90)
*Work in partners or groups of 3

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