04/09/16

 In CrossFit

Mobility/Correctives
Shoulder Mobility
Hip Mobility

Metcon
For time:
50 Cal Row
50 Wall Balls (20, 14)
50 Burpees
50 Pull-ups

News/Announcements
Don’t forget to check in on Facebook with 4B and #sweatangels!  Every check in during the month of April will help provide Autism therapy for kids in need!

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