04/30/16

 In CrossFit

Metcon
“Fight Gone Bad”
3 Rounds, 1min at ea’ station:
Wall Balls (20/10′, 14/9′)
SDHP (75, 55)
Box Jumps (20)
Push Press (75, 55)
Calorie Row
Rest

News/Announcements
Check out this recipe Coach Connie shared!  So easy and delicious! Click here!

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