04/29/16

 In CrossFit

Mobility/Correctives
Hip, Ankle, and Calf Mobility

Metcon
3 Rounds for time of:
400m Run
21 RKBS (53, 35)
12 Pull-ups
*Rx+ (70, 53), C2B

News/Announcements
Congrats to 4B Athlete and Coach William Walker on his 31st place Worldwide finish in the Master’s Qualifier for the CrossFit Games (45-49 division)!

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