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T-Spine Mobility
Hip Mobility

“Goat Day”
20min Alt EMOM:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.

We’ve prepared several supplemental training plans in the past to help athletes get over specific weaknesses or tackle specific goals. In the spirit of community, we’ll start sharing these to anyone who would like to check them out!  Check it out here!

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