04/27/16

 In CrossFit

Mobility/Correctives
T-Spine Mobility
Shoulder Mobility

Weightlifting
Strict Press
5×3
*Make 5-10 lbs jumps to build to a heavy 3

Cash-Out
4 Rounds:
Min 1: 40sec Plate Deadlifts
Min 2: 40sec T2B
Min 3: 40sec HSPU
*Score is total reps

News/Announcements
Congrats to Four Barrel New Albany member of the week Katie Kalin! Katie is a long time member of Four Barrel and a big part of our community! She’s super consistent in her training and always finds time to get a WOD in despite her busy schedule. She’s always quick to introduce herself to new faces and is very sociable in class.

Recent Posts