In CrossFit

T-Spine Mobility
Shoulder Mobility

Strict Press
*Make 5-10 lbs jumps to build to a heavy 3

4 Rounds:
Min 1: 40sec Plate Deadlifts
Min 2: 40sec T2B
Min 3: 40sec HSPU
*Score is total reps

Congrats to Four Barrel New Albany member of the week Katie Kalin! Katie is a long time member of Four Barrel and a big part of our community! She’s super consistent in her training and always finds time to get a WOD in despite her busy schedule. She’s always quick to introduce herself to new faces and is very sociable in class.

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