04/26/16

 In CrossFit

Mobility/Correctives
Shoulder Mobility
Hip Mobility
Glute Activation

Weightlifting
Hang Squat Snatch, Knee
2×3
2×2
2×1
*Build to a moderate 3, 2, & 1 (no misses). Primary focus is skill.

Cash-Out
Back Squat
5×3
*Make 10-20 lbs jumps to build to a heavy 3

News/Announcements
Congrats to Four Barrel Member of the Week Chris Hill! Chris has been super dedicated ever since he started at Four Barrel just a few short months ago. He attacks every workout with a positive attitude and is constantly striving to improve his technique or master a new skill. His work ethic is second to none and it is contagious to whatever class he is in! Chris always brings the heat with a big smile and we couldn’t be more proud

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