10 Hang Power Cleans (95/65) RX+ (135/95)
20 Burpees Over Bar
40 Double Unders
Every 2min for 8min
ME UB Strict Pull-Ups
*Choose a method that allows 7 UB set each round
Don’t forget if you want a Regional t-shirt, sign-ups are in the lobby! All proceeds go to 4B athletes Kristi and Patrick to help pay their way to Central East Regionals!