04/25/16

 In CrossFit

Metcon

12min AMRAP

10 Hang Power Cleans (95/65) RX+ (135/95)

20 Burpees Over Bar

40 Double Unders

Cash-Out

Every 2min for 8min

ME UB Strict Pull-Ups

*Choose a method that allows 7 UB set each round

News/Announcements

Don’t forget if you want a Regional t-shirt, sign-ups are in the lobby! All proceeds go to 4B athletes Kristi and Patrick to help pay their way to Central East Regionals!

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