04/24/16

 In CrossFit

Mobility/Correctives
Hip Mobility
Shoulder Mobility

Metcon
With a Partner
100 Cal Row
100 Front Squats (95, 65)
100 Cal Row
100 T2B
100 Cal Row
100 Wall Balls (20/10′, 14/9′)

News/Announcements
Our friends at BRFC are hosting an individual & team competition! Check it out!

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