04/23/16

 In CrossFit

Mobility/Correctives
Calf/Ankle Mobility
Core Activation

Metcon
5 Rounds for time of:
400m Run
10 Box Jumps (24, 20)
15 RKBS (53, 35)
20 HRPUs
*Rx+, RKBS (70, 53)

News/Announcements
Don’t forget to check-in on Facebook with 4B and #sweatangels!  Every check-in during the month of April will go to children with Autism.

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