04/21/16

 In CrossFit

WOD
Partner Relay:
20min AMRAP of:
10 Cal Row
5 Burpee Box Jump Overs (24, 20)
10 Wall Balls (20/10′, 14/9′)
*Partner A completes a full round and then tags partner B to complete a full round

News/Announcements
Guess what today is?! It’s the third Thursday of the month! Which means it’s bring a friend day at Four Barrel CrossFit and Four Barrel CrossFit East during all class times! Invite your friend to join you! Come get your sweat on and see what CrossFit is all about!

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