04/17/16

 In CrossFit

Mobility/Correctives
Lat / Shoulder Mobility
Glute Activation
Hip & Ankle Mobitlity for Pistols

Metcon
12min AMRAP:
4 T2B
8 HRPUs
12 Pistols

News/Announcements
Don’t forget to check-in on Facebook with 4B and #sweatangels!  During the month of April every check-in will go towards helping a child with Autism!

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