04/16/16

 In CrossFit

Mobility/Correctives
Hip Mobility
Posterior Chain Activation

Weightlifting
Deadlift
4×5
*Build to a moderate / heavy 5

Cash-Out
Baseline Test:
For time: 1mile run

News/Announcements
Highlighting some more of our Winter Challenge winners – Ryan Brace took first for the men at Four Barrel New Albany. He was super committed to the challenge since day one! He kept his diet clean, had very few “red dot” days, stayed consistent with his training, and participated in virtually all of the weekly challenges. His hard work paid off and he’s seen some awesome results over the last 3 months!

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