04/15/16

 In CrossFit

Mobility/Correctives
Shoulder/T-spine Mobility

Metcon
Fran
21-15-9
Thrusters (95-65)
Pull-ups

News/Announcements
Ladies, join us tomorrow (Saturday) for our first Ladies Afternoon at 4B East!  Come enjoy some mobility and shopping all with a drink in your hand!  12pm-2pm at our Westport Location!

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