04/13/16

 In CrossFit

Mobility/Correctives
T-Spine Mobility
Posterior Chain Activation

Metcon
20min AMRAP:
5 Power Cleans (155, 105)
20 Box Step-ups (alt, 24, 20)
30 Sit-ups
*Rx+ (185, 130)

News/Announcements
Ladies day to celebrate on Saturday, April 16 from 12 – 2 pm @ Four Barrel East. We will have drinks, mobility, and a pop-up LuLaRoe clothing party. Open to ladies from both locations!

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