04/12/16

 In CrossFit

Mobility/Correctives
Hip Mobility
Core Activation
Glute Activation

Weightlifting
Back Squat
4×5
*Build to a moderate / heavy 5

Cash-Out
For time – 8min ladder:
5-10-15-20 etc of:
Wall Balls (20/10′ 14/9′)
Ball facing burpees

News/Announcements
Check out the latest blog post about Positive Mental Attitude!

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