04/11/16

 In CrossFit

Mobility/Correctives
Shoulder Mobiliy
Shoulder Activation

Metcon
5 Rounds for time of:
50 DUs
8 Strict Pull-ups
10 Strict Press (M – .6xBW, F – .5xBW)
*Pull from floor on strict press
*15min cap

News/Announcements
Congrats to Four Barrel Member of the Week Juan Guzman! Juan has been killing it each and every day not only inside the gym but outside as well! He recently was able to Over Head Squat with weight for the very first time and is eager to continue to build strength and keep improving his weaknesses. Juan is hilarious and super welcoming to anyone and everyone in the class!Keep up the hard work Juan!

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