04/10/16

 In CrossFit

Mobility/Correctives
T-Spine Mobility
Glute/Core Activation

Metcon
5 Rounds:
100m Suitcase Carry (L) (53, 35)
3 Power Snatch
100m Suitcase Carry (R) (53, 35)
3 Power Snatch
*Drop and reset each power snatch. Athlete chooses PS weight. 

News/Announcements
Thanks to all those who came out to celebrate 4B’s 4 year anniversary yesterday evening!  We have the best members and gym family! #4Bfamily

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